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Omega 3 fatty acids are required for proper functioning but our body is unable to produce them. Therefore, omega 3 fish oil capsules are required to fulfil the omega 3 gaps in our nutrition. Omega 3 Fish Oil Capsules 1000 mg is now India's first & only certified Fish Oil for Purity & Accuracy by the reputed lab Labdoor, USA. It contains omega 3 fatty acids including 180 mg EPA and 120 mg DHA. They contain good fats and antioxidants that not only boost your immunity but also help in keeping the athletes and bodybuilders fit and active. Regular consumption of omega 3 fish oil capsules for women and men helps enhance post-workout recovery and minimize workout-related joint stiffness. These omega 3 fish oil capsules for men and women provides good fats and antioxidants to encourage good heart health, brain function, and joint flexibility. Consume one omega 3 fish oil capsule two or three times a day, preferably with a meal or as suggested by your dietitian.